Видео от Елены Аретинской

In this 30 Min HIGH IMPACT Bodyweight HIIT Workout (ADVANCED) we will have a 4x bundle of 5x exercises for 2x Rounds (20x movements in total). We will perform each exercise for 35 seconds and there will be a 15 second rest in between. Attention: This can be a super intense workout! Please make sure to do a proper warming up before starting the workout: You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout description: 2x Rounds - Squat Jump . H Walk Kick Jump . Twist Push Up Spider Tuck Lunge - Burpee Around The World Hip Lift 5. Half Burpee Sit - Calf Raise 2x Rounds M.C. Leg Through Kick Jumping Lunge 8. V-Hold Scissor Frog Crunch 9. Hover Push Up Leg Lift (Out & In) Tap Down Reach Up 2x Rounds Lunge - Rev H. Walk Jump up Knee Tuck Fast Core Twist Squat Jacks Side to Side Toe Taps Hip Lift 2x Rounds Knee Lunge Knee Kick (Jump) 7. 4x High Knees 4x ButtKicks 8. Plank Swimmer - Tuck Jump 9. 2x Spider Lunge - Jump Squat 10. Roll Back Jump Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: …