How Habits Can Change Your Life (and Your Brain)

You have the power to change your brain! Make watching our videos a habit and SUBSCRIBE! ►► ↓↓↓ More info and sources below ↓↓↓ Got a bad habit you just can’t seem to break? That’s because it’s literally wired into your brain. Every single thought, action, and feeling changes your brain. When repeated enough times, a habit is formed. This week we’ll talk about how an advertiser in the early 1900s got half of Americans to pick up a new behavior - and make it a habit we all know today. #habits #brain #neuroscience REFERENCES: The power of habit: Why we do what we do in life and in business..., Charles Duhill, 2012. Smith, K. (2016). Habit formation. Dialogues Clin Neurosci, 18(1), 33–43. Schultz, W., Apicella, P., and Ljungbergb , T. (1993). Responses of Monkey Dopamine Neurons to Reward and Conditioned Stimuli during Successive Steps of Learning a Delayed Response Task. The Journal of Neuroscience, 13(3), 900-913 Christina , C. M., Chancey, J.H., Atwood, B.K., Luo, G., Neve, R., Ramakrishnan, C., Deisseroth, K., Lovinger, D.M., and Costa, R.M. (2016). Endocannabinoid Modulation of Orbitostriatal Circuits Gates Habit Formation. Neuron, 93(6), 1312-1324. ----------- FOLLOW US: Twitter: @DrJoeHanson @okaytobesmart Instagram: @DrJoeHanson Merch: Facebook: ----------- It’s Okay To Be Smart is hosted by Joe Hanson, Ph.D. Director: Joe Nicolosi Writer: Kimberly McCoy, Ph.D. Creative Director: David Schulte Editor/animator: Karl Boettcher Producers: Stephanie Noone and Amanda Fox Produced by PBS Digital Studios Music via APM Stock images from Shutterstock

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