Гантели по 45(Жим на 7 повторов)
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![[Nikita Gorin] КАК НАКАЧАТЬ ШИРОКУЮ СПИНУ ПО НАУКЕ](https://sun9-75.userapi.com/impg/3xsvbFzl7Uj30_KogielnsjgdcEz7ibh0Q6q2A/qysApF08NqU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=09f5c7d00660de5ae8aabb46bd41e205&c_uniq_tag=COMlSjRvFzmpmpWQQnFuDvDJoy3xgOlLH1ohwy3ei6U&type=video_thumb)
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![[ПУХЛИК [Нарезки]] ВЛАД ГАНТЕЛЯ СМОТРИТ СВОИ СТАРЫЕ АЛКО-СТРИМЫ! БЫЛО ВРЕМЯ КОТОРОЕ НЕ ВЕРНУТЬ](https://sun9-19.userapi.com/impg/7AkmPcl9dia4srEFixFEUTXvkOzxpmkYaNEMrA/2Ue8OkKC-yc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3b50540e378294d0f9cc5e45599c5163&c_uniq_tag=nfc9ss27cGuwA6BHmxf3ILRNY13797stQeiR9EWnHzU&type=video_thumb)
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