2022 Elite Sprint Training Week

Operation Oregon²² #21 Become a member ❯ AD: Hoodies & T-shirts ❯ I filmed every session and every exercise in a full week of sprint training, preparing for the 2022 indoor season. Affiliate links: Timing Gates: Vmaxpro chip: More race- and training updates: Instagram: @hovejoha Facebook: Music: Outbreak - Fasion Maybe Not - Dylan Sitts Apple Cider - Dylan Sitts Flaw - AGST Hold Up - Fasion Better on the Weekend (Instrumental) - Russell Vista Ariel - Ooyy Fights - AGST Release (Instrumental) - Siine Timestamps: 0:00​ Elite Sprint training Week 2022 0:37 Monday Morning Mobility 1:50 Acceleration Training 3:52 Block Starts 5:59 Tuesday 6:12 Aerobic Endurance 7:03 Core & Hamstring 8:46 Explosive Strength 12:08 Wednesday 13:55 Frequency Sprints 14:32 Jumps & Plyometrics 15:35 Thursday Jump Rope 16:01 Mobility & Core 16:53 Hurdle Drills 17:26 Medball throws 17:45 Friday Sprint Prep 18:24 Assisted Plyos 18:44 Speed Training Warmup 20:36 12 x 60m 23:08 Saturday Strength -------------------------------------------------------------------------------- #OperationOregon22 #SprintTraining --------------------------------------------------------------------------------