Full Body STEP WORKOUT | Bodyweight

HI GEMS 💎 This FULL BODY workout is great to complete if your gym is packed as all you need is a step / platform! Make sure to adjust the height of the step to your preference. *7 exercises - 10-15s rest between exercises* *4-5 rounds - 60-90s rest between sets* ✨ Exercises Shown ↓ • Overhead Step Ups | 10-15x each side • Stiffleg Lateral Step Up Pulses | 25-30x each side • Dips w/ alt Knee Tucks | 10-12x • Box Jumps 10-12x • Push Ups w/ alt Knee Tucks | 8-10x • Duck Walk Step Ups | 8-10x each side • Seated Knee Tucks | 8-10x *For form refer back to video* Don’t forget to *LIKE* & *SUBSCRIBE* I appreciate you ❥ Instagram @ jessicagem TikTok @ jessicagem