How to lose weights with Oatmeal? @Haliscelife

How to lose weights with Oatmeal? ------------------------------------------------------------ Capitels: 00:00 Oatmeal is super healthy 00:30 Raw oatmeal is easily digestible and very healthy 00:53 Boiled oatmeal - Vitamins and nutrients that are retained in the raw state are lost during heating. 01:27 Cooked or Raw: Which is Better? ----------------------------------------------------------- Oatmeal is not only super healthy, but also very versatile in the preparation. Whether raw in yoghurt or cooked in porridge - the grain always tastes delicious. But which type of preparation is healthier and better for losing weight? We reveal that here! Raw oatmeal Even uncooked, oatmeal is easily digestible and very healthy. But there is a catch here too: the secondary plant substance phytic acid contained in oatmeal is more present in the raw state. This makes it harder for the body to absorb the nutrients contained in oatmeal. Boiled oatmeal Rolled oats, whether coarse-