Raising Compton Episode 7 | What’s Shakin’ & Cookin’ | Part 1

It’s go time! Getting deeper into prep for the 2015 Arnold Classic, trainer Hany Rambod is in Kentucky with IFBB pro bodybuilder Justin Compton charting out the final stages. The process is deliberate - with every stage charted out to avoid hitting road blocks & constantly keep improving. Especially particular on diet, Justin explains his system for tracking macros and the adjustments being made. Listen in as they discuss everything from why fish is included, when cardio begins and supplement change vs. nut