Mike Mentzer Heavy Duty Thighs | How Mike Mentzer Trained His Quads for Mass | Heavy Duty Leg Day

Mr. Universe and Mr. Heavy Duty Mike Mentzer takes your through his Thigh Workout that may help you build the size you are looking for. 2 to 3 Sets per exercise; incorporating Forced Reps, Negative Reps with Partner Assisted Reps all to Failure are the key ingredients of The Heavy Duty Method of building muscle. Mentzer will take you through each exercise and describe in detail the sets and rep range, and how to perform them correctly for the fastest and most muscular gains; but be ready to work hard for those gains that will follow! Thank you for stopping by. Please leave a “Like“, subscribe, comment and share. More Classic Bodybuilding articles from The Champs of the Golden Era posted every week. Peace, Sal 💪