How to Be Kinder to Ourselves

Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even aware of doing so. To practice greater self-compassion, we need to recognise the forms our self-hatred takes - and where their roots might lie. Sign up to our new newsletter and get 10% off your first online order of a book, product or class: For books and more from The School of Life, visit our online shop: Our website has classes, articles and products to help you lead a more fulfilled life: Join this channel to get access to exclusive members perks: FURTHER READING You can read more on this and other subjects on our blog, here: “If there is one generalisation we can hazard of those who end up mentally unwell, we could say that they are masters at being very nasty to themselves without noticing they are even being so. Release fr