How to Apologize

Sign up for our WellCast newsletter for more of the love, lolz and happy! Download this week’s worksheet at The ability to pluck up the courage to sincerely apologize is one of the most important skills you’ll learn in life—and it especially comes in handy with people you love. Of course, apologizing can be terrifying. It’s the kind of thing you build up into a huge deal, the kind of thing you lose sleep over and ... perhaps continue to put off. We all do. This week, we took a viewer suggestion from SpiloSpud. We’re going to walk you through that difficult, awkward, sweaty moment when you take a deep breath and say... “I’m sorry.“ Check out our last episode — Intro to the Myers Briggs Personality Test: Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break the Ice 4. Dealing With Rejection 5. Party Surviva