8 Exercises That Can Fix Your Pelvic Floor Problems

Discover 8 effective exercises to alleviate pelvic floor issues. Improve your health and well-being with these simple yet powerful techniques. 📌Check the most popular workout plans here: 0:04 – Butterfly Yoga Pose 1:06 – Frogger Waist 2:07 – Lying Around The World 3:08 – Namaskar asana Yoga Pose 4:08 – Heel Glute Bridge 5:08 – Kneeling Adductor Backwards Stretch 6:08 – Happy Baby Pose 7:08 – Leg Extension #pelvicfloorexercises #pelvicfloortraining #kegelexercises 🙏Support the channel: ⚠️Please Like The Video, Subscribe, and turn on the Notification ⏩Workout plan 👉Week 1: Do this workout 1-2 times a day 👉Week 2: Do this workout 2-3 times a day. 👉Week 3: Do this workout 3-4 times a day. 👉Week 4: Do this workout 4-5 times a day. ✔️Don’t forget to rest between the workouts. ✔️Don’t forget to