Individual Men’s Test 3 — Semifinals Linda — 2023 North America West Semifinal

Athletes took on a descending rep scheme of deadlifts, dumbbell bench presses, and squat cleans in Semifinals Linda — a twist on the classic CrossFit benchmark workout. Watch Pat Vellner, Brent Fikowski, Chandler Smith, Colten Mertens, and the final men’s heat battle through Test 3 of the 2023 North America West Semifinal. Semifinals Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time of: Deadlifts Dumbbell bench presses Squat cleans Time cap: 17 minutes ♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans ♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans — Day 1 livestream → Day 2 livestream → Day 3 livestream → Day 4 livestream → Semifinals start here! →