лекция: Эффективность интервальных тренировок в борьбе с ожирением

На лекции рассмотрели работы: 1. Poon ET, Li HY, Little JP, Wong SH, Ho RS. Efficacy of Interval Training in Improving Body Composition and Adiposity in Apparently Healthy Adults: An Umbrella Review with Meta-Analysis. Sports Med. 2024 Jul 14. 2. Wang H, Cheng R, Xie L, Hu F. Comparative efficacy of exercise training modes on systemic metabolic health in adults with overweight and obesity: a network meta-analysis of randomized controlled trials. Front Endocrinol (Lausanne). 2024 Jan 16;14:1294362. 3. Song X, Cui X, Su W, Shang X, Tao M, Wang J, Liu C, Sun Y, Yun H. Comparative effects of high-intensity interval training and moderate-intensity continuous training on weight and metabolic health in college students with obesity. Sci Rep. 2024 Jul 17;14(1):16558. 4. Jiang L, Zhang Y, Wang Z, Wang Y. Acute interval running induces greater excess post-exercise oxygen consumption and lipid oxidation than isocaloric continuous running in men with obesity. Sci Rep. 2024 Apr 22;14(1):9178. Больш