50 min Pre Natal Total Body Strong Yoga Flow | Strength, Tone, Endurance, Focus | Intermediate

PRE NATAL TOTAL BODY STRONG FLOW :: i wanted to offer a yoga flow for those of you who are pregnant and used to flow with my regular yoga flows or even if you haven’t flow’ed with me, but are an intermediate yoga practitioner. please realize this is NOT a flow for a pregnant beginner yoga mama. please listen to your body. this might be a perfect practice for you, but please recognize if it’s not. there is nothing wrong with you, or with the practice. it’s not going to be for every pregnant body. i would lo