How To Get An NBA Step Back

One of the most important things for point guards, shooting guards and small forwards (especially smaller players) in the game of basketball is to be able to create space and separation from their defenders to be able to get a jump shot off. One of the most effective moves to do that is the Step Back Dribble or Step Back Jump Shot. In this video we will go over some specific unilateral exercises that load the front foot so that when practiced will give you greater explosion on the Step Back and create more