Combat Systema Joint Mobility 2

In this digital download, Combat Systema Director Kevin Secours, ., outlines the essential joint mobility and ground movement requirements for level 2 certifications. This download contains over three hours of detailed, progressive instruction for practitioners of every skill level, including treatments of figure-8 movements, Cossack ground flow, the bicycle, ground running, threading and much more. An incredible reference for health, wellness, strength and flexibility. Available at: