Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE

Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment! 👉🏼FULL WORKOUT: Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse pt.1: Plank Jack Knee to Opposite Elbow X8 Verse pt.2: Half Burpee Double Plank Jack X4 Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse 2: 1 Leg In & Outs X 8 (each leg) Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Bridge: Squat to Arm Circle X8 Squat to Punches X8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100 RECIPES: ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):