Seated Hip Stretch | Mobility | Strength and Conditioning Exercises

Begin by sitting on the floor with both knees bent and hips rotated to one side, alternate between each side by rotating your hips for the allocated amount of repetitions and with inside and outside part of the knee touching the floor one after the other. This exercise can help improve hip and spinal mobility. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to to find more info about our software and start your free trial! For members of the public, go to for more information on exercises.