30 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 7

Ok team - Two sets of a fiery 🔥 MetCon circuit to get through in today’s Metabolic Conditioning Workout! No equipment needed - we are using our own body-weight and a series of compound exercises to make the most of todays 30 minute workout. Let’s do this! #HomeWorkout #HR12WEEK #30MINWorkout #metcon 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 4:30 Circuit One (45s work 15s rest x2) Curtsey, Squat Hop Clam Kick (R) Clam Kick (L) Side Leap Jack Lunge Kick (R) Lunge Kick (L) In Out Hop Bear Plank Walk Station Sprint Stand Up Hop 24:30 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather