Free Ski Fitness Session with Tom Gellie | BODY AWARENESS, STRENGTH, MOBILITY FOR YOUR BEST SKIING

GET THE 1 MONTH (16 sessions) SKI MOVES PROGRAM HERE: The following video is one of 16 videos in a series that are designed to get your body in excellent shape through bringing greater awareness to your joints. By doing this you will have greater control and feeling over how to change and improve your skiing! This first video is free to check out so you can see if this style of body preparation work is for you. It is not too physically demanding nor hard on the body. Quite the opposite. You will feel results instantly and therefore be encouraged to keep going and build some momentum and routine with looking after your body. The other 15 videos in the series build further upon this one and encompass the whole body helping you free up your spine, hips and neck whilst building stronger feet. THe sessions also focus on how the movements fit in with specific phases of a ski turn so you know WHEN this move is to be used. People have loved thi