Viking workout & Norse movement culture

Viking workout & Norse movement culture for people who love training. Brought to you by Hallgrim Hansegård from FRIKAR-Akademiet Better burden can no man bear then a body full of wisdom. Now you can invest wisdom into your body for free. During lockdown we in @FRIKAR share training methods which have survived since the viking era.  With a mix of storytelling from the norse sagas and viking inspired functional training Hallgrim Hansegård leads us through this viking workout for anybody with some experience in training.  Hallgrim Hansegård is a internationally acclaimed choreographer and multiple national champion of halling dance. He learnt by the elders born in the 1920’s and has extended his research to archaeological findings and ancient scriptures. Hallgrim has also studied similar traditions worldwide including 4 months in a Chinese kung fu temple, international yoga teacher education in India and multiple collaborations with capoeiristas in Brazil. He is also t