The Science Behind Shredding Fat & Building Muscle | Richard Smith

Richard Smith, who won the European professional bodybuilding championship as a natural athlete on a Carnivore diet, joins us again to talk about optimal diet for physical performance, burning fat, and building muscle. he brings hard facts and science along with data and studies to make his case, and discusses his own performance and results as a natural athlete as well as a coach. as always, this will be full of hard facts and evidence to back up any fitness program to optimize your health, performance, and physique. Enjoy! Find more on Richard here: ✅ LinkTree: ✅ Instagram: Please like and subscribe to my on Apple, Spotify, or whatever you get your podcasts, as well as my YouTube Channel to get updates on all new content. And please consider giving a 5-star rating as it really helps! Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings