18 Med Ball Exercises - Medicine Ball Workouts

18 Med Ball Exercises - Medicine Ball Workout Check out these 18 Med Ball Drills to build full-body power and coordination while getting your heart rate up. Chest Pass And Shuffle ( 0:12) Same Side Rotational Throws ( 0:25) Alternating Side Rotational Throws ( 0:39) Overhead Throw ( 0:51) Half Kneeling Rotational Throws ( 1:06) Sit Up and Throw ( 1:20) Partner Russian Twists ( 1:35) Squat and Throw ( 1:49) Underhand Throw For Height ( 2:05) Med Ball Slams ( 2:22) Med Ball Slam Burpees ( 2:37) Rainbow Slams ( 2:50) Push Up Shuffle ( 3:03) Push Up Pass ( 3:15) ABC Planks ( 3:29) Russian Twists ( 3:48) Wood Choppers ( 4:01) Rainbow Split Squat Jumps ( 4:17)