Rotational Press

This is more on the integrating back to performance or working sets of a prehab program. As mentioned in my earlier post with the serratus’s fascial connection to the obliques, pressing in the transverse plane will have this connection working hard! A big problem in a lot of shoulders is the lack of stability drawn from the core’s connection to it. The analogy is, “firing a cannon off a canoe“. This spiral line press will sure help that. The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more. Click Here to Subscribe to the Functional Training Institute YouTube channel: ​​... For a full selection of great workouts like this one, visit the FTI Channel on YouTube: http://www.y