Mantra Yoga Meditation | Hare Krishna Japa | Aindra das

*** How does mantra meditation work? Mantras include syllables, words, or phrases that need to be repeated in a particular fashion during meditation. Mantras may be chanted, whispered, spoken, sung, or simply repeated along with deep meditation. The purpose of mantra meditation is to first connect with one’s unconsciousness and through it with the larger cosmic energy. In yoga, mantra meditation is said to be the perfect way to achieve oneness with God or the larger cosmic energy. Mantra mediation involves the energy of sound to achieve this harmonious unity between the individual spirit and the larger cosmic spirit. In doing so, it helps us to temporarily detach ourselves from the world around us and rise above the petty problems that hold us down. Ancient sages used mantra meditation to achieve nirvana or a state of salvation and enlightenment. It is only recently that modern-age health experts are waking up to the miracles of this practice to achieve overall wellness. *** What is a good mantra for med