Exercise Ball Stability Ball Workout - BARLATES BODY BLITZ Fit Ball Inner and Outer Thighs

Welcome to the Fit Ball Series. These workouts will help to take your pilates mat work to another level. Using the ball you will engage multiple muscle fibers at one time giving you maximum results in minimum time. The great thing about the ball is that it will give you a challenging yet low impact and joint friendly workout that is suitable for all fitness levels. You can use these workouts individually or string a few together for a total body challenge. Shape your inner and outer thighs with this sculpting fit ball workout. Squeeze, raise and crunch those problem areas into oblivion! You will start with lying inner thigh ball squeezes, move to a outer thigh raise series using the ball for extra range of motion, then an inner thigh series with the ball as added weight and finally an outer thigh focused series using the ball as an elevation. You will hit every angle of your thighs to give you an intense and highly effective workout. Fitness level: Intermediate Equipment: mat and Fit Ball