1 Depressed, unhappy, try it

1. Depressed, unhappy, try it. 2. Indigestion, no energy, try it. 3. Back trouble, try it. 36 times one set, 3 sets a day Please raise your elbows as high as possible. You will feel a strong stretch in your waist, ribs, armpits, and back. The liver meridian passes through the rib area and waist, the heart meridian passes through the armpits and ribs, and the spleen meridian passes through the armpits and waist. They are the meridians responsible for emotion, digestion, and energy. When these meridians are stretched, they will clear up your depression, make you happy, comfortable, full of energy, digest better, and sleep better. At the same time, it is also a martial arts movement that exercises elbow flexibility, helping your back, shoulders and elbows to become more flexible and relieve pain. Keep practicing and you will improve. If you need a more comprehensive and effective practice, it is recommended to start a daily full body exercise. 37 exercise combinations to comprehensively improve your flexibility, strength, balance, and coordination, help you achieve overall health, relieve pain, make you more relaxed, comfortable, and energetic. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #depressed #happy #digestion #energy #backpain#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy