Lower Body Gua Sha Massage | WITHOUT Extreme Redness or Bruising! | ♡ Lémore ♡
♡As promised, we created this video for you lovelies by popular demand!♡
This Lower Body Gua Sha Massage is perfect for those of you wanting relief WITHOUT extreme redness, bruising, or breaking skin!
~TIMESTAMPS~
00:27 Benefits
01:14 Gua Sha Massage or Acupressure Massage?
02:15 Gentle Body Touches
12:41 Nourishing Scalp & Body Oil
14:35 Lower Body Gua Sha Massage
44:16 How To Clean & Store Gua Sha Tool
44:57 Deep Belly Breathing
46:33 Hydrate Your Body
47:05 Aftercare & Frequency
47:33 Products Used Massage Videos
Lower Body Gua Sha Massage uses continuous swiping motions throughout your Stomach, Butt, Thighs, Calves & Feet to activate these following benefits:
• Smooths out knots and blockages
• Relieves pain and tension
• Improves blood flow
• Activates lymphatic drainage
• Relaxes the nervous system
• Improves sleep quality
• Boosts immune system
• Enhances body awareness
• Promotes a sense of well-being
= You will feel more relaxed, connected, and restored!
[Lower Body] Gua Sha Massage or Acupressure Massage: Which One Should I Do?
Well, it depends. Assuming you are doing all of the body parts (Stomach, Butt, Thighs, Calves & Feet like in this video), Gua Sha Massage is more beginner friendly and provides relief with less of a time commitment. On the other hand, Acupressure Massage can provide a more individualized, targeted, deep-tissue relief. We encourage you to try both and decide for yourself. You can even incorporate both massage techniques – For example, doing Gua Sha Massage overall with a little bit of Acupressure Massage on your most painful/tight spots. Your massage can be tailored to just what you need! :)
Helpful Tip: Wear something comfortable for your deep belly breathing~
Please be gentle with the areas we just did Gua Sha Massage on - keep it protected from the sun and avoid exercise for at least one hour to allow your body to rest and heal
Frequency - Could do it as often as once a day
As always, it’s about baby steps and listening to your body! Ultimately, do what works for YOU! 🎔
♥ Thank You For Your Support ♥
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