Doctor explains how stress can cause illness

A doctor has explained how stress can cause physical illness. Doctor Amir Khan says that while stress is part of everyday life, chronic stress has been linked to inflammation and an increased risk of some autoimmune and non-autoimmune conditions. Doctor Khan also shared some tips to help deal with stress, but also urged booking an appointment with your GP if symptoms persist. Doctor Khan said: “Stress is unavoidable in lots of cases but doing things like talking therapy, exercise, time in nature, meditation techniques can all help manage that unavoidable stress.” Watch more on Independent TV: Click here to subscribe to The Independent: About The Independent: Making Change Happen. The Independent is the world’s most free-thinking newsbrand, providing global news, commentary and analysis for the independently-minded. Connect with The Independent: Check out our full video