2 Reasons Why Hip Flexibility is Hard

(1) Hip flexibility is compound, meaning it involves more than one joint. Your knees, ankles or lower back end up involved in most hip movements. (2) It’s complex, meaning it involves at least six different muscles in most movements. This makes hip flexibility more challenging and requires longer holds and a greater variety of postures. My 21-Day Hip Opening Challenge is designed to address both of these issues. #hipstretches #stretchingexercises