Гимнастика. HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun

My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face. It is an amazing stretch routine for the front & back side of your legs and especially hips. Be patient and kind to yourself. This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up. It took me around 3 months to get my splits with following this routine every week at least for 4 times. Part 2 is coming as well which works super in combination. Have fun and let´s stretch!