How To Climb The Peg Board For Beginners

How To Climb The Peg Board For Beginners The Peg Board is a challenging exercise that takes not only a lot of grip, back, lat and core strength, but also a comfort with being able to hang and swing while moving the pegs. These beginner exercises will help you build the strength to climb the peg board while also helping you become more comfortable hanging from one arm while pulling the other peg out. Peg Board Exercise Variations: 1. Dead Hang (1:20) 2. Pull Up Holds (1:33) 3. Scapular Pull Ups (1:45) 4. Shoulder Rolls (1:57) 5. Pull Ups (2:10) 6. Single-Arm Hangs (2:27) 7. Staggered Pull Up (2:40) 8. Hang with Peg Pull (2:52) 9. Weight Shift (3:05) 10. Up/Down (3:21) 11. Horizontal Climb (3:35) 12. Vertical Climb (3:55) 13. ! (4:30)