40 MIN DB POWER WORKOUT | Full Body | Cardio & Strength | Dumbbell Workout | No Repeat

#trainwithkaykay #dbpowerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 40 min DB Power Workout. Long time no see: let’s smash this Full Body Sesh, combining powerful exercises with weights and bodyweight only. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 8kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up 04:22 - 41:31 Workout (40 sec ON fire 🔥 , 15 sec rest) 41:50 - 43:50 AMRAP (as many rounds as possible) Finish