Ten Basic Inverts! Upside Down Pole Dance Moves / 10 базовых трюков из разножки

I want to share my favourite basic upside down pole moves with you all. When I say basic, what I really mean is that these are the initial inverts I teach when people are going upside on the pole for the first time. Of course there are tons of other moves I teach in between as well! If you’re still working on getting upside down on the pole, check out my invert prep video: Watch my Beginners Pole Dance Moves playlist: These 10 basic inverts featured in this video are: 1. Forward Crucifix 2. Crucifix 3. Ball 4. Handstand Butterfly 5. Flatline Scorpio 6. Thigh Hold 7. Mantis 8. Butterfly 9. Outside leg hang / gemini 10. Inside leg hang / scorpio Routine 1 Outside leg hang - inside leg hang - outside leg hang - ball - forward crucifix - handstand butterfly Routine 2 Butterfly - flatline scorpio - inside leg hang - outside leg hang I ho