Aikido - Mae Ukemi - Forward Roll
A demonstration of the forward roll in aikido. From the Aikido Essentials MediaBook:
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![[Aikido] 22 jo no kata](https://sun9-7.userapi.com/up1YGt1IQBH3eJi4sR_X6ta8_h8z4QvsM8NoAA/lj6ncfXiKcw.jpg)
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