Жим гири ДЦ 20кг - 30мин.242повт. С одной сменой рук.#гири#тренировка#полумарафон#жим
Рекордный для себя подход. Жим ДЦ с одной сменой рук 30мин (131пр/111лев)
Запас есть.
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