ZERO to SUPERHERO Workout Challenge
Download 28 fitness goal programs HERE (expires June 22, 2014)
Perform each exercise for the prescribed reps one after the other with little to no rest. Rest for 90 seconds and repeat for 3-4 rounds
Kettlebell Alternate Swings 1-2-1 -- 50 reps or Dumbbell Swings
Funk Plyo Push Ups -- Wide-Reg-Close -- 30 reps or Push Ups
Reverse to Jump Lunges -- 40 reps (20 per leg) or Reverse Lunge 40
Pull Ups/Chin Ups -- 15 reps
DB Burpee Si