Workout: Zero to Superhero Circuit-исполнено.

ZERO to SUPERHERO Workout Challenge Download 28 fitness goal programs HERE (expires June 22, 2014) Perform each exercise for the prescribed reps one after the other with little to no rest. Rest for 90 seconds and repeat for 3-4 rounds Kettlebell Alternate Swings 1-2-1 -- 50 reps or Dumbbell Swings Funk Plyo Push Ups -- Wide-Reg-Close -- 30 reps or Push Ups Reverse to Jump Lunges -- 40 reps (20 per leg) or Reverse Lunge 40 Pull Ups/Chin Ups -- 15 reps DB Burpee Si