Going Back To The Race That Nearly Killed Me | Dirt Shed Show 460

In this week’s GMBN Dirt Shed Show, Martyn Ashton is joined by Rich Payne to talk above how Rich will be heading back to the race that put him in hospital and how it’s important to set goals and tackle fears. Plus Hacks And Bodges Bodges and of course the Bike Vault! Enter our free competition giveaway for a chance to win some Reynolds wheels! 👉 ⏱ Timestamps ⏱ 00:00 - Intro 00:23 - Competition Giveaway | Win Free Wheels 01:52 - Epic Rides Announcements 06:35 - Ergon Giveaway Winners 07:14 - MTB News 10:47 - Hacks And Bodges 13:13 - GMBN Shop Shoutout 14:00 - FAILS Of The Week 14:46 - Caption Contest 15:40 - Things We Liked 17:40 - Bike Vault Useful Links: Get involved and support Rider Resilience movement - Checkout Epic Rides 🛍 GMBN Bike Maintenance Book 👉 Racing Highlights & More On GMBN Racing 👉 Watch Shorts on GMBN 👉 Submit your Photo and Video to us 👉 Sign-up to our newsletter 👉 Do you have a suggestion for Martyn to do this year? Use the hashtag #MartynShould Also, let us know what your riding goals and challenges are for 2024! Let us know 👇 Watch more on GMBN... 📹 6 Ways To Lose Weight And Get Faster 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The Dirt Shed Show 👉 🎵 Music - licensed by Epidemic Sound 🎵 A Tribute to Gold - Duke Herrington Backyard Bash - The Fly Guy Five I’ll Treat You Right - Matt Large (1) I’ll Treat You Right - Matt Large The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: Propain Bikes: Orbea Bikes: Park Tool: Smith Helmets & Eyewear: Crankbrothers Pedals: Shimano Footwear: Ergon: Vittoria Tires: FSA: Spank: Topeak: Garmin: Peaty’s Products: Wahoo: Worx Power Tools: CamelBak: Watch our sister channels: GMBN Racing - GMBN Tech - Electric Mountain Bike Network - GMBN auf Deutsch - Global Cycling Network - GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training -