Squat Series #8: The Butt Wink - Proper Bracing and Posture While Squatting

Store: Forum: Many lifters struggle with posture and bracing while squatting and that can lead to lack of stability in the spine and hips, as with a pelvic tuck or butt wink. In an attempt to increase efficiency and strength while limiting the risk of injury, it is necessary to understand how the hip and lumbar spine are positioned in a squat and how to brace in order to maintain that position.