WARNING! THIS WORKOUT MAY DESTROY YOU | THENX

WARNING! THIS WORKOUT MAY DESTROY YOU | THENX Advanced Full Body Calisthenics Workout Routine for the most Elite Athletes by Chris Heria THE WORKOUT 1. L-Sit To Handstand (5X) 2. Explosive Muscle Ups (8X) 3. High Box Jumps (8X) 4. Handstand Press On Box (6X) 5. Windshield Wiper Dead Lift (8X) 6. L-Sit To Planche (8X) 7. L-Sit Rope Climb (1X) COMPLETE THIS ROUTINE 4X For Complete Workout Programs visit The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On