Fast Head Movement in Boxing with These 6 Flow Combos

Head Movement Workout These 6 boxing combinations will help you connect your head movement and punching in a way to increase flow. We cover almost all variations of moving your head before and after punches on the left and right side. This includes slipping, ducking and the pull counter. Start slow until you get into a flow, then pick up speed and add power. Here is my number system and the combos below: 1 = jab 2= cross 3 = lead hook 4 = rear hook 5 = lead uppercut 6 = rear uppercut 7 = shovel hook 8 = overhand right 0:00 Intro 1:05 Combo 1 - Pull 1-2 duck 2-3 slip left 3 2:16 Combo 2 - Pull 2-3 duck 3-2 slip right 2 3:16 Combo 3 - Slip left 1-2 slip right 2 duck 2-3 4:15 Combo 4 - Slip right 2-3 slip left 3 duck 3-2 5:25 Combo 5 - 1-2 duck 2-3 pull 2-3 slip left 3 7:18 Combo 6 - 2-3 duck 3-2 pull 3-2 slip right 2 My new channel: Free Audio Shadowboxing Workouts: