What Happens After 2 Weeks of Poor Sleep

What happens over time if you’re sleep-deprived? I think this might shock you. Fixing Insulin Resistance: ▶️ Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY: ▶️ Melatonin: ▶️ 0:00 Introduction: What happens if you get poor sleep? 0:33 The effects of poor sleep 2:55 How to sleep better 13:18 Check out my video on melatonin! Let’s talk about what would happen if you had poor sleep for 14 days. Some people can get away with less sleep, but most of us need at least 7 to 8 hours of sleep a night. Poor sleep doesn’t just cause fatigue. It can affect many different parts of the body, including your: 1. Cognitive function Potentially causing: • Poor memory • Lack of creativity • Decreased focus 2. Mood Potentially causing: • Anxiety • Stress • Depression • Irritability 3. He