Do this before your next leg day šŸ”„

Be a good friend and TAG a friend who never warms up šŸ‘€šŸ‘‡ My girl we need to speakā€¦. When is the last time you warmed up? šŸ‘€ Now hear me out Iā€™m not expecting some 20 mins wild warm up if you donā€™t require it (injury prone/ getting back to it) Iā€™m just asking whenā€™s the last time you prepped your body before you put it through weights ? Every single @evolveyou app program workout starts with a warm up 10/15 mins max just to get you ready! Lubricate your joints/ primer that body and warm it up properly. Stick to dynamic movements never static to truly get that blood pumping. āœ… Perform each movement 10-12 reps x 2 rounds Using my EVOLVE YOU fitness mat in energy orange so cushioned and protecting !
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