Be a good friend and TAG a friend who never warms up šš
My girl we need to speakā¦. When is the last time you warmed up? š
Now hear me out Iām not expecting some 20 mins wild warm up if you donāt require it (injury prone/ getting back to it) Iām just asking whenās the last time you prepped your body before you put it through weights ?
Every single @evolveyou app program workout starts with a warm up 10/15 mins max just to get you ready! Lubricate your joints/ primer that body and warm it up properly.
Stick to dynamic movements never static to truly get that blood pumping.
ā Perform each movement 10-12 reps x 2 rounds
Using my EVOLVE YOU fitness mat in energy orange so cushioned and protecting !
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