Dr. Rowe shows the 90-90 exercise, one of the best moves for instant hip pain relief.
The 90-90 is a great way to help target the main muscles that cause hip pain. Also, it helps improve flexibility by putting the hip into external and internal rotation.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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