30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home

This 30-minute workout focuses on the upper body, using dumbbells to tone and build strength in the back, arms, chest, shoulders, and abs. Workout Programs: ▸ Upper Body Workout With Weights ▸ Time: 30 Min Warm Up ▸ Intervals: 45s on/ 15s Rest ▸ Dumbbell (2 x 5kg) ▸ Calorie Burn ∼ 300 IG: Liv’s IG: Business Inquiries: hello@ Music: