QUICK TIP FRIDAY | Shot Put and Discus throw Drill: 270-drop-in Drill

💥💥💥QUICK TIP FRIDAY💥💥💥.The 270 drop in drill is a great drill for learning how to correctly move into the middle. The 270 drop in drill. This teaches the connection between pillar 2 & 3. Moving around, down and into the throw. The goal is to move the knee forward and down (into the throw) staying on the inside of the rotation foot. It’s a great drill for throwers at all levels. @shad_willie demonstrates . . Get 6 FREE THROWS COACHING VIDEOS now at For more info on shot put and discus technique, how to throw the shot put and discus, enroll in throws coaching courses, and more go to: Looking for Throws Coaching that works? Check us out. SHOT PUT AND DISCUS CAMPS in California and Arizona • Discover the Throwing Chain Reaction System • Use key drills to identify weaknesses in technique & strength •