30 Minute Bodyweight Total Body Fusion

⚫️ A 30 minute full body routine. Light warm up and stretching included. ⚫️ A fusion of circuit training, Pilates, and Yoga inspired moves. ⚫️ No equipment. Modifications provided. Great for all levels. ⚫️ Medium intensity. Medium Impact. ⚫️SHOP THE KICHGO BAG/EQUIPMENT: ⚫️ SHOP MORE VIDEOS: ⚫️ Try these stretch videos: 5 minutes: 10 minutes: ⚫️ Want bodyweight routines with Kit? TRY THIS LOW IMPACT ROUTINE: TRY THIS BODY BURNER: