25 MIN GENTLE PILATES WORKOUT (Strengthen & Lengthen || Flexibility & Mobility Training)

I hope you enjoy today’s 25 minute gentle pilates class!! We’ll work through a slow stretchy class, primarily focusing on hip and spine mobility and health. You don’t need any equipment, just yourself and a mat - Enjoy!😊 WARM UP || FULL BODY STRETCH || MY FAVORITE ITEMS OUTFITS: Amazon Storefront || Like to Know it || HANG OUT W/ ME ON OTHER PLATFORMS! Tik Tok || @?is_... () Instagram || () Email || @ MUSIC BY || @pepperjoeproduction6029 ~~~ Disclaimer: If you experience any abnormal or unusual pain or discomfort during this workout, stop immediately. By using this video, you agree and acknowledge that Fit by Zoe is not responsible or liable for any injuries sustained during this workout. ~~~