How to Do a Heel Hook | MMA Submissions

Watch more How to Do MMA Submission Holds videos: Learn how to do a heel hook MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video. All right, now we’re going to do a heel hook. The same reaping entry that we did on the leg lock we’re going to do on the heel hook. And we want to lock our legs, okay? that’s going to stop him from coming up and moving. All right. The whole idea is controlling the foot -