Yoga for Anterior Pelvic Tilt - Low Back Posture Yoga

Strengthen your abs and glutes and stretch your hip flexors and low back to correct your posture! 💎 PRODUCT LAUNCH 💎 AFFIRMATION CARDS YOGA JOURNAL 👉 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 Do you have an over-pronounced anterior pelvic tilt, sometimes also called “sway back“ or lordosis? This is something I’ve had my entire life and while I will most likely always have this type of posture as my anatomical default, there are ways to improve it. It’s very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues. In this 30 minute all levels yoga class we will be focusing on 4 things: - strengthening our abdominals - strengthening our glutes - stretching our hip flexors - stretching our lower back The key to improving your anterior pelvic tilt with yoga is AWARENESS. Every time